Often the pelvic floor and its muscles are a misunderstood or forgotten area, perhaps assosiated with pain or just embarrassing... go home and squeeze, yes, but how do you do it? Are my muscles really too weak? Are they not a little to tense? How do you relax "down there"? And what does it matter?
The condition of the pelvic floor affect your well-being as well as your sexual function. Here you can get knowledge about the muscles and their function, specific training to soften the pelvic floor and squeezing exercises to strengthen the area. And maybe most important, learn how to increase flexibility and relaxation. The good news is that regardless of the reason for the tension the well-being will increase when practice the pelvic floor. Here I offer courses that give result.
Women often experiece a deep feeling of joy and love when the pelvic floor relaxes and
the sex is awakened to its full potential. Reclaiming the ability to pleasure gives a strong sense of satisfaction.
As men begin to relax and use their muscles more conscously, they can begin to build their orgasmic energy
in relaxation and thus prolong the ability to pleasure. It has been shown that pelvic floor training can increase
men´s endurance during intercource.
Self-love and gratitude for one´s own body usually come along.