Pelvic Floor Awareness
Simple and effective exercises for relaxation, felxibility and strength that give result
This is what you get:
- What muscles are they?
- Their function.
- Where can you find them in yourself?
- How to activate them.
- How to practice.
- How to help them to relax.
Content: pelvic floor anatomy, different symptoms and causes to problem, physical practice, squeezing exercises, relaxation and meditation.
Your guide in the cource: