Do you suspect that you have tight pelvic floor muscles?
You may have problem with incontinence, pain during intercource, premature ejaculation, sexual function, diffuse pain or poor contact with your genitals. Or you may feel that you are not in control and have lost touch with your pelvic floor.
The causes of tension, or a weak pelvic floor, can be many, everything from stress, bad posture, high demands, sexual performance and pregnancy to trauma, shame and bad unconscous habits.
The good news is that regardless of the reason for the unbalance, your well-being will increase as you softening and strengthening your pelvic floor.