Pelvic Floor Awareness
Simple and effective exercises for relaxation, felxibility and strength that give result!
If you suspect that you have tight pelvic floor muscles, you may be experiencing various issues such as incontinence, pain during intercourse, premature ejaculation, sexual dysfunction, diffuse pain, or a disconnect with your genital area. These symptoms can often indicate a lack of control and awareness of your pelvic floor muscles.
The causes of tense or weak pelvic floor muscles can range from stress, poor posture, high levels of stress, sexual performance pressure, pregnancy, trauma, shame, to unhealthy unconscious habits.
It's important to note that regardless of the underlying cause of the imbalance, improving the strength and flexibility of your pelvic floor muscles will significantly enhance your overall well-being, your well-being will increase as you softening and relaxing your pelvic floor.
ABOUT THE COURCE
This online course is designed for individuals looking to enhance their knowledge of pelvic floor muscles and their relationship to gender. The course offers a straightforward and comprehensive approach to learning. Participants will gain insights into the anatomy and function of these muscles, their location in the body, techniques for activation, strategies for strengthening, and methods for promoting relaxation. Improving strength, flexibility, and awareness in your pelvic floor can enhance blood circulation and energy flow, leading to an overall improvement in bodily functions.
Studies have revealed that a significant number of individuals are unfamiliar with the pelvic floor muscles, proper squeezing techniques, and may not have any connection to their genital area. With the appropriate knowledge, mindfulness, and guidance, virtually anyone can acquire these skills. Practicing pelvic floor exercises regularly can help individuals establish a better mind-muscle connection, leading to a range of health benefits.
By grounding yourself, you will not only feel more connected to your body but also experience an increase in life force energy. This, in turn, can lead to an improvement in sexual function for both men and women.
By the end of the course, you will have a better understanding of how to care for and connect with your pelvic floor muscles effectively
By the end of the course, you will have a better understanding of how to care for and connect with your pelvic floor muscles effectively
This is what you get:
- What muscles are they?
- Their function.
- Where can you find them in yourself?
- How to activate them.
- How to practice.
- How to help them to relax.
Content: pelvic floor anatomy, different symptoms and causes to problem, physical practice, squeezing exercises, relaxation and meditation.
Testimonials
"I got an insight into my own pelvic floor for the first time for real. An understanding of the "construction" and tools to discover more. Nuanced contact with "new" muscles and an insight that I can squeeze in several different ways. It was a very good mix of concrete theory, practical exercises and meditative elements." // Calle, 43 year
"Got a whole new insight into how my pelvic floor looks and works. I think I can squeeze better and feel that it is very basic to do the exercises. Like the energy wakes up and it becomes "more fun" to be there. The squeezing exersice where we squeeze more sensually is very pleasant and energizing. As if the contact leads to a wonderful feeling growing from my deepest place. Is clearly more aware of my pelvic floor and how it feels. Inspiring in many ways, wanting more and also study Tao and how I can take advantage of all this energy that seems to be within me!" // Berit, 39 year
Course Curriculum
Your guide in the course:
Your guide in the course is Irene Andersson, author, workshop leader and teacher in taoist sexual practice and pelvic floor awareness with more than 20 years of experience. She combines modern research with wisdom from different eastern traditions that has an holistic view.
Read more about Irene, her books (see piture below)
and work on:
pelvicfloorawareness.com/en
