Welcome

Welcome to the course "Pelvic Floor Awareness" and your journey towards a more free and aware pelvis. I am so happy to see you here. You have chosen to give yourself time to get to know your pelvic muscles and ground yourself in your body. To maintain the pelvic floor in a good condition is important to live a sustainable life with good health and quality of life.

Tao & Qigong
All my pelvic floor practices are based on Qigong. According to Tao theories you need to cultivate your life energy. Qi means life force energy and Gong method, and taoism is the philosophy and theories behind the practice. Therefore you will also strengthen and balance your life energy through these exercises.

My passion for pelvic floor awareness was inspired by the fact that tao emphasizes the importance of a balanced and healthy pelvic floor to have flow in the life energy as well as the sexual energy. This view was strengthened by experiences from tantra and my participation in the Sweet Medicine Sundance Path school of shamanic wisdom.

I have also learned a lot of theory and exercises from studying anatomy and research on pelvic floor as well as received inspiration from physiotherapists.

The basis is good posture, opening up your body and bringing your attention back inward towards yourself. It is your presence that brings the quality to the practice. This includes becoming aware of the incredible potential you have in your pelvic floor and genitalia, which is the focus of this course.

Tao and Qigong have long been my biggest source of inspiration. It has always given me a reliable place for recovery, joy and exploration. Here you can read about me!

I have also written two books on Taoist sexual practice that I recommend as a complement for those of you that are curious: Create Health with Your Sexual Energy: The Tao Approach to Women´s Well-Being & Men´s Well-Being.

Welcome to explore the wonderful world of your pelvis with me!
/Irene

" The reproduction of the content of this course, in whole or in parts, is prohibited by law without the consent with the creator. This applies to text as well as audio and video files".

Copyright 2022 - All Rights Reserved - Irene Andersson, ProCreative AB

No contents are available in this lesson!

No lessons available !

Lesson contents locked